Ayurveda for Women’s Health and Natural Weight Gain

In the realm of Ayurveda, the ancient Indian system of natural healing, Shatavari and Vidari stand out as revered botanicals renowned for their multifaceted benefits, particularly for women. Often hailed as the “queen of herbs” for women, Shatavari, with its rich reserves of phytoestrogens, and Vidari, known for its adaptogenic prowess, have been treasured for centuries for their ability to support reproductive health and overall well-being. Beyond their traditional applications, these herbs have also garnered attention for their potential to aid in natural weight gain, aligning with Ayurvedic principles of holistic health. Let’s delve deeper into the properties of Shatavari and Vidari and explore their role in nurturing women’s health and facilitating healthy weight gain through Ayurveda.

Shatavari (Asparagus racemosus)
Shatavari is a versatile herb used in Ayurvedic medicine for centuries. It is known for its rejuvenating properties and is often called the “queen of herbs” for women. Shatavari is rich in phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. This feature particularly benefits women’s health, as estrogen is crucial in regulating menstrual cycles, supporting reproductive health, and maintaining bone density.

Vidari (Pueraria tuberosa)
Vidari, also known as Indian Kudzu, is another potent Ayurvedic herb valued for its health benefits. Like Shatavari, Vidari is rich in phytoestrogens and is known for its adaptogenic properties, which help the body cope with stress and maintain balance. In Ayurveda, Vidari is often used to support women’s reproductive health, enhance fertility, and promote healthy lactation.

Supporting Women’s Health
Shatavari and Vidari are highly valued in Ayurveda for their ability to support women’s health in various ways. They are believed to help regulate menstrual cycles, alleviate symptoms of menopause, and support overall reproductive health. Additionally, their adaptogenic properties can help women manage stress and promote emotional well-being, which is crucial for overall health.

Ayurveda for Natural Weight Gain
In addition to their benefits for women’s health, Shatavari and Vidari are also believed to support natural weight gain in women. Ayurveda views weight gain as a holistic process that involves balancing the body’s doshas (bioenergetic forces) and promoting healthy digestion and metabolism. Shatavari and Vidari are thought to have a nourishing effect on the body, supporting healthy weight gain without synthetic supplements or chemicals.

Sakhi Tone by Ayurdhan Hospital
Ayurdhan Hospital offers Sakhi Tone, a unique Ayurvedic formulation that combines Shatavari and Vidari with other herbs to support women’s health and natural weight gain. Sakhi Tone is formulated to balance the body’s doshas, support healthy digestion and metabolism, and promote overall well-being in women.

Find Details here: https://ayuralpha.in/products/sakhi-tone-weight-gainer

End Notes
Shatavari and Vidari are two powerful Ayurvedic ingredients that offer a wide range of benefits for women’s health, including support for natural weight gain. Whether you’re looking to regulate your menstrual cycle, support reproductive health, or achieve a healthy weight, incorporating these herbs into your routine can be a natural and effective way to help your overall well-being.

Author’s details
Dr. Krishna G Prasad

Consultant Physician
Ayurdan Ayurveda Hospital