Lower Back Pain Symptoms and Diagnosis:

In this modern era and our fast-paced lifestyle, our posture, strained muscles, and inflammation of pelvic joints can cause back pain. This results in aggravated Vata. It can also lead to sciatica which is characterized by radiating pain from the lower back to the backside of either one or both legs.

Back Pain Treatment – Ayurveda: Prevention, Treatment

At Ayurdan Ayurveda, we offer a wide range of natural treatments for back pain. Using various herbal medicines, coupled with therapies such as Kati vasti, kaadidhara, local patrapotala sweda, etc eventually offers relief from back pain. Additionally, the administration of medicated enemas for eight, fifteen, or thirty days can also provide relief. You can also consider practicing mild yoga exercises.

• Regular back stretching exercises: Exercising keeps us active, boosts our mobility, and helps our body organs remain healthy. By doing back stretching exercises regularly, you can ensure that your back is in good health.
• Avoid sitting idly for long hours: Sitting in the same posture for long hours can give rise to various diseases and back pain is one of the most painful ill results. Even when you are at work, keep taking short breaks every thirty-forty minutes.
• Avoid improper seating and lying posture: Amidst our fast-paced lifestyles, we often tend to overlook the importance of posture. So often we may find people sitting on a chair as if they didn’t have a backbone. Fortunately, that wasn’t true, but such seating postures are bound to disrupt the natural and optimal positioning and health of your back. So, avoid such postures.
• Massage therapy: Several massage therapies ranging from self-massage to a medicated massage performed by professionals at the Ayurvedagram retreat can help you improve your back’s condition and also maintain it.